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Time Out To Breathe

Meditation & Mindfulness
Women's Meditation Circles
Weekend Peace Walks

Upcoming WOMEN"S MEDITATION CIRCLES

Rue des Chapeliers, Aix-en-Provence

 DATES:

Friday 9th September, 2pm

Friday 23rd September, 2pm

Friday 7th October, 2pm

Friday 21st October, 2pm

 
 
 
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Meditation & Mindfulness

Meditation allows us to feel calm, relaxed, and connected - with one another and with the beautiful world around us.

It provides a space to process the ups and downs that we inevitably face.

Indoor and outdoor meditations are both beneficial.  Indoor meditations are popular because we can readily fit them into our lives at home and work.

Outside meditations provide the additional  benefits of connecting with nature.

 

Being outside, directly sensing the flow of different energies  and the diversity of life forms around us, helps to widen our perspective, and gives us a deeper sense of belonging. 

 

When we are in beautiful outdoor places, we often feel most relaxed, and most ourselves.  The sense of aliveness and freedom we feel manifests in our increased energy, openness to learning, optimism and creativity. 

I have an Instagram account dedicated to my meditation work.  To learn more, please visit Instagram @ rodgers.fleur

  • Instagram

"The mind can go

in a thousand directions,

but on this beautiful path,

I walk in peace."

Thich Nhat Hanh

Meditation Circles

New for September 2002

Regular get-togethers for conversation, refreshments and gently guided meditation.

 

Creating riendly, welcoming spaces to share meditation practice and learn together.

Women's  Meditation Circles

Rue des Chapeliers

Aix-en-Provence (13100 ) .

Please email for further information and  reservation

Weekend Peace Walks

Weekend Peace Walks is a peace initiative I began in March 2022, and links to my Instagram account @rodgers.fleur


Weekend Peace Walks encourages

regular mindful walking in a spirit of peace and friendship.

Peace begins with the mindful intention to bring love and care.

It is also something we achieve collectively by living in harmony,

(and when conflicts do arise, finding  ways to understand one another, and achieve healthy resolutions).

 

Weekend Peace Walks creates a space to be regularly mindful  and appreciative of our connections with nature and the world around us. 

 

The practices of mindfulness and gratitude enhance our mental  health. Spending time outdoors is healthy in so many ways.

 

Exploring tangled places allows us to express our wilder natures, to feel the patterns of life unfolding,  and to sense our deep love for the earth. .

Cultivating peaceful, happy minds through Weekend Peace Walks :

Weekend Peace walks are a lovely way to get healthy exercise, to relax, unwind and refresh, to connect with nature, and to feel part of an energy of love in the world.

"Every breath we take,

every step we make,

can be filled with

peace, joy and serenity."

Thich Nhat Hanh

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Time Out To Breathe

Meditation and Mindfulness

Meditation Circles

Weekend Peace Walks

Image by Greg Rosenke

Meditation to feel calm and relaxed,
and connect with
the beautiful world around us

 
“Within you there is a stillness and a sanctuary,
to which you can retreat at any time, and be yourself.”

Hermann Hesse

 

 Time Out To Breathe - Projects

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Walking mindfully

for inner and outer peace.

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Everyday practices and inspiration

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Nurturing wellness through

self compassion, holistic therapy

and loving kindness meditation

 

Special thanks to my family, friends, colleagues and teachers,

Love and happiness, Fleur xx

Time Out To Breathe