Time Out To Breathe

Making space in our lives

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Meditation

Mindfulness

Holistic Healing

Nature Connection

Weekend Peace Walks

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Holistic Healing

Sharing my interest in holistic therapies

In this part of my website, I'll be sharing some of the things I've learned from holistic therapy, and linking these to my meditation and mindfulness practice.

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I see clear connections between the mindset of universal love and interconnectedness we see at the heart of meditation practice,  and the  importance of sustaining ecological and cultural diversity for the health and well-being of our planet,

Holistic Healing Therapies I Enjoy

Sharing inspiration from the fields of:

• Meditation

• Sophrology

• Aromatherapy

• Crystal Healing

• Flower Remedies

• Somatic Awareness

• Healing Touch

Mindful Appreciation

Thich Nhat Hanh

​"Walk as if you are kissing the world with your feet."