Time Out To Breathe

Making space in our lives

Meditation

Mindfulness

Holistic Healing

Nature Connection

Weekend Peace Walks


 

Image by Elena Kloppenburg

Holistic Healing

Sharing my interest in holistic therapies

In this part of my website, I'll be sharing some of the things I've learned from holistic therapy, and linking these to my meditation and mindfulness practice.

I see clear connections between the mindset of universal love and interconnectedness we see at the heart of meditation practice,  and the  importance of sustaining ecological and cultural diversity for the health and well-being of our planet,

Image by Tim Peterson

Holistic Healing Therapies I Enjoy

Sharing inspiration from the fields of:

  • Meditation

  • Sophrology

  • Aromatherapy

  • Crystal Healing

  • Flower Remedies

  • Somatic Awareness

  • Healing Touch

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Mindful Appreciation

Thich Nhat Hanh

"Walk as if you are kissing the world with your feet."