Time Out To Breathe

Making space in our lives



Holistic Healing

Nature Connection

Weekend Peace Walks



Meditation & Mindfulness

I am a down-to-earth meditation practitioner. My meditation practice follows the loving-kindness and somatic awareness traditions of Thich Nhat Hanh, Tara Brach, and Josh Korda.

Meditation creates a space to slow down, listen deeply, and bring kindness and care to our everyday experiences.


  • By observing our own minds, and really feeling at one with the aliveness of the world around us, we gain a calmer, clearer perspective. 

  • The more we connect in slow mindful ways with the beauty around us, the more healthy we become, and the more positive we feel.

  • As we sense how deeply connected we are with the different forms of life around us, we are naturally more inclined to care, and to live life in a more peaceful and balanced way.

Women's Meditation Circles

Regular get togethers for conversation, light refreshments and gently guided meditations.

Small, friendly groups with a focus on relaxation and holistic well-being.

Open-hearted spaces to share meditation practice and learn together.

Please click on the link below to email for further information and reservation -


Fleur Rodgers

Time Out To Breathe


A Typical Meditation Session

Each session is uniquely tailored


Opening the session

Setting intentions for practice

Settling and grounding

Core progressive relaxation

Deep Listening - gently guided periods of quiet reflection

Concentration practice


Time for Reflection

Closing the session


Mindful Appreciation

Thich Nhat Hanh

"Walk as if you are kissing the world with your feet."