Time Out To Breathe

Making space in our lives

Meditation

Mindfulness

Holistic Healing

Nature Connection

Weekend Peace Walks


 

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Meditation & Mindfulness

I am a down-to-earth meditation practitioner. My meditation practice follows the loving-kindness and somatic awareness traditions of Thich Nhat Hanh, Tara Brach, and Josh Korda.

Meditation creates a space to slow down, listen deeply, and bring kindness and care to our everyday experiences.

 

  • By observing our own minds, and really feeling at one with the aliveness of the world around us, we gain a calmer, clearer perspective. 

  • The more we connect in slow mindful ways with the beauty around us, the more healthy we become, and the more positive we feel.

  • As we sense how deeply connected we are with the different forms of life around us, we are naturally more inclined to care, and to live life in a more peaceful and balanced way.

Women's Meditation Circles

Regular get togethers for conversation, light refreshments and gently guided meditations.

Small, friendly groups with a focus on relaxation and holistic well-being.

Open-hearted spaces to share meditation practice and learn together.

Please click on the link below to email for further information and reservation -

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Fleur Rodgers

Time Out To Breathe

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A Typical Meditation Session

Each session is uniquely tailored

Welcome

Opening the session

Setting intentions for practice

Settling and grounding

Core progressive relaxation

Deep Listening - gently guided periods of quiet reflection

Concentration practice

Reconnecting

Time for Reflection

Closing the session

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Mindful Appreciation

Thich Nhat Hanh

"Walk as if you are kissing the world with your feet."