Time Out To Breathe
Making space in our lives
Weekend Peace Walks
Meditation & Mindfulness
I am a down-to-earth meditation practitioner. My meditation practice follows the loving-kindness and somatic awareness traditions of Thich Nhat Hanh, Tara Brach, and Josh Korda.
Meditation creates a space to slow down, listen deeply, and bring kindness and care to our everyday experiences.
By observing our own minds, and really feeling at one with the aliveness of the world around us, we gain a calmer, clearer perspective.
The more we connect in slow mindful ways with the beauty around us, the more healthy we become, and the more positive we feel.
As we sense how deeply connected we are with the different forms of life around us, we are naturally more inclined to care, and to live life in a more peaceful and balanced way.
Women's Meditation Circles
Regular get togethers for conversation, light refreshments and gently guided meditations.
Small, friendly groups with a focus on relaxation and holistic well-being.
Open-hearted spaces to share meditation practice and learn together.
Please click on the link below to email for further information and reservation -
A Typical Meditation Session
Each session is uniquely tailored
Opening the session
Setting intentions for practice
Settling and grounding
Core progressive relaxation
Deep Listening - gently guided periods of quiet reflection
Time for Reflection
Closing the session
Thich Nhat Hanh
"Walk as if you are kissing the world with your feet."